Is Soy A Good Source Of Protein?

When you switch to a vegetarian or vegan diet, one of your first concerns might be how you’re going to get enough protein without eating meat. But there’s no need to worry – protein is readily available from a wide variety of plant sources and it’s not hard to get the amount you need from your diet.

However, one important difference between plant and animal proteins is the proportion which are “complete” proteins, which means sources that contain the nine essential amino acids we need to get from our diet. All animal proteins are complete, while only a handful of plant proteins are.

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