Run The Rack For An ‘Incredible’ Biceps Pump

How successful your biceps workout is can be judged in several ways. Did you perhaps lift a heavier weight than ever before, or complete more reps? The best measure, however, might be just how hard it is to straighten your arms in the days after your workout.

This intense dumbbell finisher will leave you in no doubt that your biceps have put the work in during your session, and the DOMS it inflicts on your muscles will be felt even by seasoned gym-goers.

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