The BBC Good Food podcast – achieving a balanced diet

The BBC Good Food podcast

In this brand-new series, BBC Good Food’s health editor Tracey Raye discusses health tips and tricks. This week, Tracey explores the importance of eating a balanced diet.

For more nutritious inspiration, see our full range of health benefit guides, or try our free Healthy Diet Plan.

Find plenty of recipe inspiration, diet guides and fitness tips in our health hub.

See more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.

Tracey Raye is the health editor for olive and BBC Good Food. She oversees all health, nutrition and fitness-related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine. She covers our nourishing recipes and collections, health strategy and stays adrift of the latest health and lifestyle trends – in order to bring you the tools and inspiration you need to find what health means for you. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition, as well as further degree qualifications in psychology and philosophy. She is passionate about harnessing the power of all things health and wellbeing – in a way that enhances, rather than limits our lives. Tracey is a member of the Royal Society of Medicine (RSM), British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).

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