Foundations of Fitness Nutrition | Podcast Ep 50
Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for
Read moreRegistered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for
Read more***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** Your core is your powerhouse! And no, it’s not just your abs – your
Read more‘This workout has a combination of upper body strength and high-intensity core exercises which means great results in a short
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Read moreTraining for strength doesn’t mean diet goes out the window. You can absolutely maximize your results with what you eat
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Read morehere’s a little back on routine-getting my fitness & nutrition back on track! Also, how I meal prep for the
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